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側角式序列 Pasvakona Vinyasa

Updated: Mar 15


這段錄影是在印度西北的拉吉斯坦省的約德浦市的一個“梯井”錄的,離我下榻的旅館走路只有兩分鐘... 該井就在馬路邊,但是其獨特的造型讓人覺得身處夢境 ... 錄影當中的兩個體位(側角式和扭轉側角式)都先以主動的方式保持,才進入其傳統的體位姿勢。

嘗試主動的動員肌肉來完成一個身體動作是我跟協合瑜伽(Yoga Synergy)的賽門 伯格-歐里維 (Simon Borg-Olivier)所學到的極具價值的一課。我們的身體在針對外來力量的協助,幾乎從不例外的會產生一種“惰性”,而且難以察覺,也就是一旦有外在力量的協助,我們自身的主動性則即刻停止(比如用身體的某一部分來推拉另一部分,像是坐立扭轉),當體位的進入(或深入)是靠重力或自身的體重時(比如坐立前屈或是犁式),身體事實上被迫的來到一個它本身無法自主進入的姿勢,再加上本身主動性的缺乏容易導致拉伸反射,提高受傷的風險。


This is a short practice I did at a step well in Jodhpur, just two minutes walk from the hotel.. the place is quite surreal and dreamlike. The two main poses (pasvakonasana and parivrttapasvakonasana) were held actively first before actually settled into their classic forms.Active movement is a valuable lesson I learned from Simon Borg-Olivier of Yoga Synergy. The interesting thing is that there is certain laziness, often undetected, in the body regarding various external forces: the activeness in the movement often stop as soon as external help arrives (in cases of using one part of the body to push another part)... when forces such as gravity or body weight takes over, we are forced into postures we cannot get there ourselves... the absence of action on our end not only evokes stretch reflex but also invites injuries. #印度瑜伽 #核心運動 #側角式 # 扭轉側角式 #jodhpur #stepwell #yogasynergy #coremovement #activemovement #pasvakonasana #parivrttaparsvakonasana #vinyasa

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