This moment is the best the world can give: The tranquil blossom on the tortured stem. – Edna St. Vincent Millay Physical exercise...

With 24 movable joints, spine is the most important part of the body to mobilize, yet it is often the stiffest part of the body for most...

Literally, pranayama means the “expansion of life force”.  In practice, pranayama is a bridge between physical and mental, outer and...