ArtAnvayaFeb 28, 20191 minMovement - Essence of LifeAs heavenly bodies maintain vigor through perpetual movements, so does a virtuous man strive unceasingly for self-perfection! – I Ching...
ArtAnvayaFeb 21, 20192 minMove From the CoreWhat is the Core? The “core” is the area in the lower abdomen, about 1.5 inches below the navel, also known as “dantian” in China. In...
ArtAnvayaFeb 20, 20192 minAsana Practice: A psychological and physiological approachThis moment is the best the world can give: The tranquil blossom on the tortured stem. – Edna St. Vincent Millay Physical exercise...