As heavenly bodies maintain vigor through perpetual movements, so does a virtuous man strive unceasingly for self-perfection! – I Ching...

What is the Core? The “core” is the area in the lower abdomen, about 1.5 inches below the navel,  also known as “dantian” in China.  In...

This moment is the best the world can give: The tranquil blossom on the tortured stem. – Edna St. Vincent Millay Physical exercise...